Lengthen your arms toward your hips with your thumbs facing toward the ceiling. Then crunch up and bring your shoulders off the floor. Lift your knees up until they are directly above your hip bones. How to do it: Lie on your back and bend your knees. Hold those for anywhere between 20 seconds to 1 minute. Reps and sets: Aim for 10–20 reps slow and controlled reps per exercise-except for the plank and hollow holds.
Just pick five exercises from this list, switch them up every week, and your ab workouts will become more interesting and challenging in no time. To diversify your ab routine to get you the best results, we’ve rounded up some of the best core moves you can use to create circuits that will have you feeling the burn in all the right places. Luckily, so many other ab exercises are safe and effective and can help you better bolster your midsection. This will put a lot of stress on your spine and lead to unnecessary aches and pains in the long run. Many people tend to put their hands behind their nape and pull their neck into flexion without engaging the abs to lift. And, when done improperly, crunches are taxing on your neck and back. So even if you’re doing a hundred reps a day, you might be disappointed to learn that you’re not going to get as strong of a core as you’d like. We know crunch fatigue is real crunches don’t encourage your abdominal muscles to work through their full range of motion. Strengthening your core muscles may help back pain get better and lower the risk of falls. Weak core muscles, on the other hand, can lead to more fatigue, poor posture, less endurance, and injuries, according to Mayo Clinic. You’ll also have better posture, better balance, and less joint pain. When your core muscles are strong, it’s easier to swing a golf club, get a glass from the top shelf, bend down to tie your shoes, and even get up out of bed in the morning.
Here, we’re giving you a variety of the best ab workouts for women. A strong core is essential for much of your daily movement, and diversifying your ab workouts is vital for working your core.
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